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Alex
Telman Please Note:
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Creating Unlimited Energyby Sarah Maria I wanted to leave a thought or two on how to get more energy into your life. Our culture constantly reinforces the impulse to do something external when we suffer from fatigue. Do you need to improve your diet and exercise routine? Or perhaps take more supplements? Sleep more? Although all of these things certainly play a role in maintaining energy, I want to explore a different angle, that of your internal emotional state. Often times, fatigue can be an indicator of apathy. When you feel like you can't improve your life, or that you can't do what you love, when you feel depressed, or lonely, this translate into fatigue. Fatigue has an energy of feeling overwhelmed and depressed. Contrast this with a state of inspiration. Inspiration is a state where you feel like you can accomplish anything and everything. You feel like you are living on purpose and for a purpose. In a state of inspiration, energy naturally flows abundantly. It is as if you are being carried along by a current much greater than yourself. So many times, fatigue is a state of mind more than a bodily condition. When you are in a state of inspiration, it can feel like you need little sleep. Whereas when you are in a state of fatigue, no matter how much sleep you receive, it never seems to be enough. Next time you feel tired, check within to see if your fatigue is signaling you to re-affirm your purpose. What changes can you make to create a state of inspiration? Here is one idea for connecting with inspiration and allowing the current of energy to flow through you: Focus on what you love. This sound simple, but what we love can often change over time, so it is good to always check in with yourself. Is there a way to bring that feeling of love, that feeling of passion, to your daily activities? Even the things you might not enjoy? Focus on what you love and set an intention to find ways to do more of what you love. When you find yourself feeling overwhelmed and tired, discover what it is teaching you. What can you change about your mind, your heart, and your life to help you connect with inspiration and boundless energy?
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